the blog

Keep yourself posted with most recent updates from House of Workouts

Five fitness trends this fall

Every year many fitness trends and tools emerge. Especially since the gyms are open again. Now that the cold and rainy days are approaching, the...

Proteins, proteins, proteins… As soon as you start exercising you hear about it. But what about those proteins in combination with exercise? We've...

Instructors! Do you teach XCORE®, BRN® or LXR®? Or do you teach more than one group fitness class of House of Workouts? Then read on! We are proud...