[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]

Every year many fitness trends and tools emerge. Especially since the gyms are open again. Now that the cold and rainy days are approaching, the trend outside sports is making way for new trends. We have selected the five coolest fitness trends for this fall for you, as a fitness entrepreneur.

Sports anytime, anywhere

We already know the first fitness trend: online workouts. With winter just around the corner, this popular trend is only set to gain ground in the fitness world. It is getting colder and the days are getting darker, which means that people have to gather all their motivation to go outside for sports. Online sports offer new opportunities. Your members can stay connected to your group lessons without having to leave the house when it’s pouring outside.

HOW@home fitness trends this autumn

By combining HOW@home with HOW Virtual, you ensure that members remain familiar with your range of classes in the club.


This year, wearables are more popular than ever. The smartwatches can measure your heart rate, sleep, blood pressure and much more. This gives more and more people a real picture of their health. Time to let your members boost their health in your gym!

Body weight training

Exercise with your own body weight and small attributes is back! You respond to this fitness trend of this fall by challenging your members with cool challenges. This way they can properly measure their progress.

Group lessons

The group lessons may be given again without regulations, YES! There is a good chance that your group lessons room will be fuller than ever in the coming period. Especially now that your members are looking for more sports motivation to prevent their winter dip.


The summer holidays have passed and everyone is back to work. Sports such as yoga and pilates are becoming more and more popular. The fitness trend for this fall is therefore to offer more classes, where your members can reset themselves from daily life. Your members are ready to relax.

Do you want more tips and tricks for your sports club? Click here and read the other blogs.