Discover the BRN® workout

BRN® is the ultimate shape workout. With the support of the XCO®-trainers you will burn 33% more calories than other shape workouts.

An accessible, effective and highly motivational group lesson, working on all facets for a fit, strong and beautiful body. This is the workout where you burn calories efficiently and bring your total body in shape. BRN® has cardio, muscle building and shaping in one!

The XCO®-trainer is filled with grit. This grit has to move from side to side, creating the so-called ‘reactive impact’. Your body needs to work harder to keep its balance, whereby you burn more calories and train your muscles more.

“An accessible, effective and motivating group lesson, where you work on all facets for a fit, stronger and beautiful body.”


With BRN® you burn 33% more calories thanks to the XCO® trainers


Customizable for multiple audiences


A 45 minute pre-choreo lesson shape/aerobic workout


find a class

At House of Workouts, we want you as a fitness entrepreneur to be successful with the help of our group trainings. This is only possible if the whole picture is complete; a good introduction of the group training given by reception staff, the best instructors, the WOW feeling during a training and very enthusiastic participants that leave your club with a smile.

what are you waiting for?