Discover the BRN® workout
BRN® is the ultimate shape workout. With the support of the XCO®-trainers you will burn 33% more calories than other shape workouts.
An accessible, effective and highly motivational group lesson, working on all facets for a fit, strong and beautiful body. This is the workout where you burn calories efficiently and bring your total body in shape. BRN® has cardio, muscle building and shaping in one!
The XCO®-trainer is filled with grit. This grit has to move from side to side, creating the so-called ‘reactive impact’. Your body needs to work harder to keep its balance, whereby you burn more calories and train your muscles more.
With BRN® you burn 33% more calories thanks to the XCO® trainers
Customizable for multiple audiences
A 45 minute pre-choreo lesson shape/aerobic workout
BRN® IN ACTION
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BRN® at your club
At House of Workouts, we want you as a fitness entrepreneur to be successful with the help of our group trainings. This is only possible if the whole picture is complete; a good introduction of the group training given by reception staff, the best instructors, the WOW feeling during a training and very enthusiastic participants that leave your club with a smile.